Jeera, The Magical Ingredient
Rich in copper, iron, antioxidants, vitamin A, vitamin C, zinc and potassium, cumin seeds are used in many home remedies. Here are some incredible use of jeera in home remedies for weight loss, insomnia, and bloating.
Immunity Booster
Jeera is rich in potassium, iron which helps in strengthening immunity. It has antioxidants and anti-bacterial properties which helps in fighting infections.
Jeera Water For Weight Loss
Health experts consider cumin seeds as a flab-cutting ingredient and they believe that jeera plays a crucial role in aiding digestion and eliminating unwanted toxins from our system. A good digestive system, clean of any kind of toxins is key to optimal weight management and fat loss. Hence, regular consumption of cumin could help us manage factors related to weight gain in the first place.
Treats insomnia
Sometimes it is difficult to fall asleep at night and you spend the night just tossing and turning. Cumin seeds can help you to have a goodnight’s sleep. A hormone called melatonin present in the seeds can treat sleep disorders like insomnia.
Cures Indigestion and Boosts Metabolism
Bloating is a common ailment in which gas builds up in your intestine and your stomach feels tight and full. Bloating can also result in stomach discomfort and stomachache. Irritable bowel syndrome, premenstrual syndrome and indigestion are some of the reasons for bloating and you can treat it using cumin seeds.
Healthy and Radiant Skin
Jeera water is rich in minerals including calcium, potassium, manganese and selenium which helps in rejuvenating your skin.
Regulates Periods
Jeera water can regulate your period cycle as it causes the uterus to contract which helps in releasing trapped blood, according to Femina.
Healthy Hair
Cumin seeds can be used in home remedies to get long, shiny and healthy hair. Drinking Jeera water can give you a healthy scalp as it is loaded with protein and carbohydrates.
