If you really want to be healthy then you shouldn’t eat junk food, but if you love food then that’s easier said than done. Most people eat junk food but when it comes to keeping the weight off it’s all about balance, as this awesome infographic put together Buddy Loans shows.
The last thing you want to think about whilst tucking into that Big Mac with fries or some fried chicken is exercise, but this useful chart shows exactly that, offering advice on exercises you can do and telling you just how long it would take to completely burn off what you’ve just eaten. Knowing you’d have to do at least 42 minutes of cardio next time you eat a Big Mac might just make you put the burger down!.
