Struggling to cut sugar from your diet but failing hard, thanks to your incorrigible sweet tooth?
Coconut sugar could be your dietician-approved natural solution.
WHY IT’S GOOD
Organic and healthier than table sugar, it is cooked from the sap of the flower buds of the coconut palm tree.It has a brown tint similar to demerara (brown sugar), and is richer in minerals like zinc, potassium and magnesium than other sweeteners like maple syrup and honey. While the table sugar you usually consume is made up of 100% sucrose, coconut sugar is only about 75% sucrose.Researchers have found that coconut sugar has a low glycaemic index of 35 and hence, reacts slower than regular white sugar.
HOW TO USE IT
Since coconut sugar is a form of palm sugar, some people believe it’s the same as `palm sugar’. The fact is that there are several varieties of palms, and coconut palm is a specific type. In fact, coconut sugar is a great alternative to palm sugar, thanks to its low glycaemic index. Use it in any way you would regular or brown sugar -for cooking, baking or to sweeten hot beverages like tea and coffee.
Coconut sugar is a healthier sweetenerStruggling to cut sugar from your diet but failing hard, thanks to your incorrigible sweet tooth? Coconut sugar could be your dietician-approved natural solution.
WHY IT’S GOOD
Organic and healthier than table sugar, it is cooked from the sap of the flower buds of the coconut palm tree.It has a brown tint similar to demerara (brown sugar), and is richer in minerals like zinc, potassium and magnesium than other sweeteners like maple syrup and honey. While the table sugar you usually consume is made up of 100% sucrose, coconut sugar is only about 75% sucrose.Researchers have found that coconut sugar has a low glycaemic index of 35 and hence, reacts slower than regular white sugar.
HOW TO USE IT
Since coconut sugar is a form of palm sugar, some people believe it’s the same as palm sugar’. The fact is that there are several varieties of palms, and coconut palm is a specific type. In fact, coconut sugar is a great alternative to palm sugar, thanks to its low glycaemic index. Use it in any way you would regular or brown sugar -for cooking, baking or to sweeten hot beverages like tea and coffee.
