What You Should Do If You Think You Have An Iron Deficiency
The symptoms listed here are key indicators of potential iron deficiency but you should not self-diagnose and should never start taking supplements without first consulting your Doctor. These symptoms are signs of a potential problem, but only a blood test will confirm if your problems are caused by low iron levels.
Iron and Your Diet
Iron is present in a number of natural products and is particularly prevalent in various forms of fresh fish, beans and grains. It is important to understand that different people require different levels of iron intake.
