How to Brush – Teeth Brushing Techniques
What Is the Right Way to Brush?
Proper brushing takes at least two minutes ? that’s right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:
* Clean the outer surfaces of your upper teeth, then your lower teeth
* Clean the inner surfaces of your upper teeth, then your lower teeth
* Clean the chewing surfaces
* For fresher breath, be sure to brush your tongue, too
Tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline.
Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes.
Gently brush your tongue to remove bacteria and freshen breath.
What Type of Toothbrush Should I Use?
Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth. For many, a powered toothbrush is a good alternative. It can do a better job of cleaning teeth, particularly for those who have difficulty brushing or who have limited manual dexterity.
How Important is the Toothpaste I Use?
It is important that you use a toothpaste that’s right for you. Today there is a wide variety of toothpaste designed for many conditions, including cavities, gingivitis, tartar, stained teeth and sensitivity. Ask your dentist or dental hygienist which toothpaste is right for you.
How Often Should I Replace My Toothbrush?
You should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you’ve had a cold, since the bristles can collect germs that can lead to reinvention.
Art Of Brushing Your Teeth!!!
Brushing your teeth in morning comes with no escape tag. But the correct way of brushing is something in which we all need to be educated. So, here are some insights into your brushing facts.
Choose Right for a Bright Smile
Toothbrushes come in all shape, size, length and quality. But dentists suggest that for a wholesome brushing experience, the surface of a brush must be of 7.8 to 9.5mm wide and 25.5 to 31.9mm long. Make sure that the handle fits in your hand properly while brushing.
Do Not Club it with Leisure
Pairing one??s brushing routine while listening to news or reading morning newspaper is not the fashion, so please keep away from it. In fact brushing for more than 3 minutes may only sum up to chomping the brush.
Throw away that Worn-out Toothbrush
Toothbrushes tend to fray in two to three months and it is a must to change them at regular intervals of time. But if the bristles are still in good condition even after five to six months of excessive use, then it means that the brushing attempt has been too moderate and it??s about time you buy a new one.
It is worth your Two Minutes
There is no best minimum or maximum time that you should spend with your brush. Though, it is advisable to brush your teeth for at least 2 minutes which is essential in eradicating plaque from all the inner surfaces and keeping tooth decay at bay.
The Art of Brushing
Brushing is no rocket science. Most of us were educated to brush our teeth from the days we learnt to walk. Sadly, majority of us were educated to brush the incorrect way. Brushing must be done with proper and effective technique. Particularly, the inner deep surface of the teeth and the tongue surface of lower teeth.
Variety of Bristles: Hard or Soft?
Avoid toothbrush with hard bristles as these can easily damage your gums and teeth. Thus, medium variety of bristles must be preferred to any other kind of variety.
Who should opt for Electric Varieties?
These types of brushes are mainly recommended for people who face a problem in manual agility. These include specially abled, hospitalised patients and children. They are highly recommended for orthodontic patients.
Confused in the Brand Land? No More!
In the middle of widely available brands of toothbrushes and toothpastes, no particular brand has been established to be of better-quality than the other. It is all based on an individual??s preference. People who brush their teeth in a right way can take pleasure in healthy teeth, even at the ripe old age of 80.
