New to the gym? Don’t worry, we’ve got you covered. Here are the basic dos and don’ts you need to know.
1. Eat a protein-rich snack two hours before you work out.
2. Wear deodorant! Nobody likes a stinky poo.
3. Warm up your muscles before you start working out.
4. Wipe down the equipment before and after you use it.
5. Carry a water bottle and sip from it every five minutes or so.
6. Avoid jerky movements.
7. Put your weights back on the rack when you’re done with them.
